5 Tips on Being Better Rested at the Workplace

workplace rest
Swapping out your antiquated mindsets and work habits can allow you to be more restful and effective in your work.  This is the best way to stay healthy and gain the respect and admiration of your employers. Charge the Phone Outside your Room Your cell phone is not only a portal the biggest distractions in your life, it has this little light that can affect your sleep cycles. Any amount of light can traverse your eyelids and signal the hypothalamus that it’s wake up time. This robs...